5 ways to detox your body safely and gently

Like everything else, our bodies need cleaning. The ‘dirtier’ your organism get the slower it carries out all its processes, and that is totally not a good thing. To make our lives easier, detox routines were found out. They come extremely handy after we are done with some festive activities, such as stuffing ourselves with not so healthy but, oh so tasty, food.

Of course, clean body fights with excess weight better than the one filled with toxins, and being unable to burn fat your body only stores it. Today we are going to open up a few secrets that are very useful when it comes to body detox. There are at least 5 ways to make sure your body becomes as good as new, even after all these holidays.

#1 Lemon water

There are dozens of reasons why you should start your day with a glass of lemon water. First of all, it programs you for a healthy and productive day. Second of all, it wakes up your organism and speeds up your metabolic processes, which are highly important. That is why adopting such a habit will come in useful in many ways, not to mention the speed your excess weight will start disappearing with.

#2 Breakfast

Breakfast is the most important meal of the day, and you probably know that. That is why you should start your day with a protein-rich breakfast. Trust us, in case you already drink a glass of water, your stomach won’t allow you to leave the house without something in it.

#3 Diet

This one may be obvious or may be not. In order to detox your body, you should force yourself into healthy diet, otherwise there is nothing you will be able to do with all those toxins and excess weight.

#4 Dandelion tea

A cup of refreshing tea is all you need in the afternoon, especially if it is a dandelion tea. The thing is that dandelion root tea helps to boost your digestion and hydrates your body, and these things are crucial.

#5 Workout

There is nothing better to deal with all those toxins in your body than a nice workout routine. Even though you do not have enough time to hit gym, even 10 minutes of exercising will do their job. Do not get lazy to take care of your body, the advantages you get in return are totally worth it.

 

Source: https://betterme.tips/9341-5-ways-detox-body-safely-gently.html#9341

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