Lanzones: The Exotic Fruit With Powerful Health Benefits
The exotic fruit called lanzones is also called langsat. This is a kind of tree that grows exotic fruits and originates from Asia. The fruits are round in shape. They appear in clusters that are similar to grapes. Their skin is leathery yellowily, while the fruits look like round potatoes. The inside of the lanzones with several seeds and a white juice flesh. They taste like grapes and are sweet, but the seeds are bitter.
The delicious lanzones are full of health benefits.
These are some of the best:
Rich in antioxidants
Lanzones are full of polyphenols. They can assist in the prevention of various types of cancer, but they can also help you prevent heart problems, diabetes and high blood pressure. Their amount of antioxidants can help you delay the aging process and fight the free radicals.
Rich in fiber
This amazing tropical fruit contains an abundance of fiber. Fiber can protect your cardiovascular health and also improve your digestion. If you consume them regularly, they will decrease the risk of heart problems and atherosclerosis.
A great source of niacin
This interesting fruit is full of vitamin B3 (niacin) that can stop cholesterol to stick to your arteries and with that, decrease the risk of having cardiovascular problems.
Rich in riboflavin
Vitamin B2 or riboflavin is very important. It helps us transform the carbs into energy. That will in turn make our mind sharp and our central nervous system will be healthy. There are 123 mg. of riboflavin in a 3 ½ oz. serving of lanzones. That comprises 10% of the RDA for adults.
Lanzones contain plenty of vitamin A that is very important for our bones as well as for our overall health. It can also improve our vision, our brain function, strengthen our nails, hair and teeth.
You just have to peel the skin of the lanzones. Break the fruit apart. Take one piece. Remove any green seeds. That’s it! Now, you can enjoy the amazing taste regularly and improve your complete health!